The expression, “mind over matter,” aptly defines why some athletes train for physical and mental strength to achieve peak performance.
Program Overview
Examine the role psychological strength plays in athletic performance.
The Sport Psychology minor explores the psychological underpinnings of sport and exercise. It will also offer you a powerful personal skill set for coping with challenges posed by everyday life. Through intensive courses, you’ll learn how athletes achieve peak performance, the effect of sport on social and physical development, coaching, injury and more. Whether you want to pursue an advanced degree or add the Sports Psychology minor as a supplement to your major of choice, the program will equip you personally and professionally with useful skills and fascinating knowledge.
High Altitude Performance Lab
Sport Psychology students have the unique opportunity to monitor athlete performance and performance cutting-edge research through the High Altitude Performance Laboratory (HAP Lab)—7,717 feet above sea level.
Program Requirements
At Western, course rotations are crafted to encompass a variety of subject fields for a comprehensive education and versatile degree. For required courses and degree plans, visit the official University Catalog. Below is a general overview of courses at Western Colorado University related to this area of study.
This minor consists of 18 credits including:
| Code | Title | Credits |
|---|---|---|
| ESS 320 | Psychology of Sport and Physical Activity | 3 |
| ESS 340 | Mental Training for Peak Performance | 3 |
| ESS 346 | Psychology of Coaching | 3 |
| ESS 355 | Psychology of Injury | 3 |
| One of the following: | 3 | |
ESS 275 | Motor Development and Learning | |
ESS 490 | Sociology of Sport and Physical Activity | |
| One of the following: | 3 | |
PSY 368 | Psychopathology | |
PSY 369 | Health Psychology | |
| Total Credits | 18 | |
Careers
Take the first steps toward your dream career.
Career preparation is the primary focus of every academic program at Western. Our professors and Office of Career Services will help you identify your strengths, hone your skills, define your goals, and prepare for a fulfilling role in hundreds of professional fields after graduation.
The data is automatically collected by Lightcast, a firm that sources job market data. The statistics illustrate general trends in U.S. careers, but do not precisely represent every job and salary.
Scholarships
Western’s Scholarship Application portal allows you to search for, apply to and manage your scholarship opportunities. This platform houses over 300+ departmental and privately funded scholarship opportunities available to both new and returning students. Through the scholarship portal, students may identify scholarship opportunities based on academic program, campus involvement, academic standing, specific keywords and more. Students may click below to begin learning about what scholarship opportunities are available to them.
Access to apply for scholarships through the portal is open through April 1.
Please check individual scholarship opportunity start dates and deadlines as there are exceptions.
Find your scholarships!Western’s Scholarship Application portal allows you to search for, apply to and manage your scholarship opportunities. This platform houses over 300+ departmental and privately funded scholarship opportunities available to both new and returning students. Through the scholarship portal, students may identify scholarship opportunities based on academic program, campus involvement, academic standing, specific keywords and more. Students may click below to begin learning about what scholarship opportunities are available to them.
Access to apply for scholarships through the portal is open through April 1.
Please check individual scholarship opportunity start dates and deadlines as there are exceptions.
Find your scholarships!Alumni Association Future Alumni Scholarship
The Alumni Association Scholarship is a one-time scholarship of $1,000 and is applicable for the student’s junior or senior year at Western.
Any child or grandchild of an alumni is eligible to receive the Future Alumni Scholarship.
- This is a one-time non-renewable scholarship of $1,000.
- Only one Future Alumni Scholarship will be awarded per academic year.
- GPA must be 3.2 or above (college).
Due date has been extended to April 1 for 2023. An Alumni selection committee, appointed by the Alumni Advisory Council, will review applicants and select awardee by June 1.
Alumni Legacy Scholarship
The Alumni Legacy Scholarship is a one-time non-renewable scholarship and is only applicable for the student’s first year at Western (incoming freshman or new transfer students are eligible).
Do you have a son or daughter looking at college? Have they considered attending Western? As an alumni, your son, daughter and/or grandchildren are eligible for certain benefits distributed through this scholarship, as follows:
- This is a one-time scholarship of $1,000.
- Nominee must be an incoming first-year student or new transfer.
- The cost of orientation is reduced by half (a $45 value).
- The admission application fee is waived (a $30 value).
- GPA must be 2.5 or above (high school or college of transfer).
The applicant must fill out the application form found below. Application forms are accepted year-round. If the applicant meets the GPA guidelines, the scholarship will be awarded.
Mountaineer Alumni Recommendation Scholarship
The Mountaineer Alumni Recommendation Scholarship is a one-time non-renewable scholarship and is only applicable for the student’s first year at Western. This scholarship is not available to midyear transfers or students beginning in the spring semester.
Are you an alumni or employee of Western and know a prospective (or incoming) student who would be a great fit at Western? A recommendation from alumni and employees can support any new student and provide them a $500 scholarship their first year. (Western employees may not recommend a spouse or dependent receiving tuition benefits).
- Any Western alumni/employee may nominate only one student per academic year to receive the $500 scholarship (distributed $250 per semester).
- The scholarship is good for the first year only and is non-renewable.
- The recommended student must be a full-time undergraduate student, attending Western for the first time.
The applicant must fill out the application form found here. The nominating alumni/employee must fill out the application form and submit the required documents by June 1. The recommended student must meet university admissions acceptance standards and complete the Free Application for Federal Student Aid (FAFSA).
The Presidential Promise is guaranteed to students who have received a scholarship through the Denver Scholarship Foundation (DSF) and/or GearUp—and are eligible for a Pell Grant.
For students who meet these criteria, Western will cover the cost of tuition and fees through the combination of federal, state and institutional aid. For more information on the Presidential Promise, visit our scholarships page.
Western Undergraduate Exchange (WUE) or Central Plains (CP) tuition represents a substantial savings relative to normal, out-of-state tuition. Students eligible for the WUE or CP program will be charged 150% of Western’s total in-state tuition. For 2018-19, total in-state tuition was $8,934. WUE/CP tuition was $13,401. The WUE/CP discount is valued at $4,695.
For more information about the WUE and CP geography-based programs, visit Western’s Tuition Discount Programs Page.
Immediately upon acceptance at Western, every student is considered for a merit scholarship worth between $2,500-$4,500 per year for in-state students and $8,000-$10,000 for out-of-state students. The amount is based on the student’s GPA and ACT/SAT scores. Visit our Net Price Calculator at western.edu/cost to determine whether you qualify for a merit scholarship.
For more information about merit scholarships at Western, visit our scholarships page.
Get Involved
Expand your community and your network.
There are so many ways that you can maximize your educational experience at Western. Take advantage of these opportunities to advance your career.
- Graduate Research: Collaborate on research projects with students in the High Altitude Exercise Physiology master’s program.
- High Altitude Performance Lab: Take classes and conduct research in our state-of-the-art facility.
- Publish Research: Publish your work in the Center for Wellness and Human Performance Health & Fitness Journal.
- Wellness Elevated: Work with clinical populations and their exercise programming for a semester or more.
- Association for Students of Exercise Sports Science: This club is specifically tailored to ESS majors. Outings and events provide social support, professional development and networking opportunities.
Wellness Elevated
Wellness Elevated is a partnership program between Western’s Department of Recreation, Exercise & Sport Science (ESS) and the medical community of the Gunnison Valley. It is overseen by qualified clinical exercise physiologists and offers a high level of specialized care to assist community members in achieving an improved quality of life through exercise, diet, social connections and a large dose of education and encouragement.
Department Information
Recreation, Exercise & Sport Science (RESS) Department
Department Chairperson
Lance Dalleck, Ph.D.Professor of Exercise & Sport Science; Interim Associate Vice President for Academic Affairs
Administrative Assistant
Terri StinsonAdministrative Assistant
Campus Location
Western Colorado University
Paul Wright Gym 209
1 Western Way
Gunnison, CO 81231